Love apples? You’re about to fall in love with the humble apple all over again when you read how good they are for you during the perimenopause. Plus I share my delicious recipe for vegan apple crumble for the whole family!

I love avocados and all the wonderful nutrients that are packed within its tough green casing. I know my clients do too, the Organic Avocado Rose Skincare range has been popular for over 15 years and you keep coming back for more. I described how effective this fruit is for…